Mindfulness is becoming aware of what is occurring within and around us in a particular, non-judgemental way.
It is walking into the present moment with full awareness of your thoughts, feelings, and physicality.
Mindfulness helps alleviate suffering.
Through learning mindfulness techniques and meditation people can participate in their own healing process. It is extremely empowering and provides a path to deeper inner peace and well-being.
mindfulness helps people develop the capacity to handle what life throws at them and creates emotional resilience.
MBSR or Mindfulness Based Stress Reduction has been helping people alleviate stress and suffering for over 25 years. Danna offers Mindfulness meditation classes. Whether you have experience meditating or not, you will benefit from the class.
Yoga is an entry for self-exploration, healing, balance and well-being.
Danna provides private yoga and mindfulness classes. Lessons are personally tailored towards each individual’s needs. She can also work in conjunction with a client’s therapist to support their healing work. Danna can also provide meditation coaching and planning.
The practice of yoga can help you calm down the nervous system, help the body release trauma, reduce tension, and bolster the immune system.
As a supplement to therapy it can allow the body to process and integrate deep healing work. It helps reduce anxiety, alleviate depression, and can help open and release muscular tension and pain. It helps people slow down, be in their bodies, and gain a deeper understanding of themselves.
Private Yoga session
1 hour session – $100
1.5 hour session – $140
Group Yoga Session
6 week group yoga classes $150
Private yoga sessions provide a safe place to release anything the body is holding onto.
Private yoga sessions can assist clients in creating a home practice that best meets their individual needs. Additionally, individual needs can be met according to the person’s psychology and physiology. Danna is trained in Hatha, Yin and Restorative yoga. Private Yoga Sessions are usually 1 to 1.5 hours.
* Please note that yoga is not a substitute for therapy, and when Danna is conducting private yoga sessions, she is not conducting therapy.